This simple movement helps us personalize your massage and mobility plan. Click here for more in-depth instructions.
How to perform:
- Stand comfortably with feet shoulder-width apart, flat on the ground
- Raise arms overhead with palms facing each other, arms in line with ears
- Lower into a squat as if sitting into a chair
- Stop at chair height or earlier if you feel pain, discomfort, or instability
- Pause briefly at the bottom, then return to standing
How to record:
- Wear fitted clothing (barefoot, sports bra or tank top recommended)
- Ensure camera captures your entire body from fingertips to toes
Angles to record:
- One squat facing the camera (anterior view)
- One squat with right shoulder toward the camera (right lateral view)
- One squat with left shoulder toward the camera (left lateral view)
- One squat with back facing the camera (posterior view)
Record all views in one video if convenient.
Submission:
Upload your video 24 to 48 hours before your session using the app or our secure portal here. If you need help, contact us for assistance.