Seated neck glides are a controlled movement that help reduce upper body tension and encourage lymphatic drainage from the head and neck. Unlike neck rolls or tilts, this movement gently slides the head forward and back on a level plane. For clients with MS, it provides a safe way to explore neck mobility without triggering dizziness or overstimulation.
Florida Bodywork Authorized Therapists use neck glides as part of post-session movement plans because they help reset head and neck alignment, support vagus nerve regulation, and reduce postural strain. Begin by sitting tall with your shoulders relaxed. Slowly glide your head forward, keeping your jaw soft, then glide it back to neutral. Avoid tilting or compressing. Focus on ease and control.
This subtle movement supports both mechanical and nervous system function. It can help ease tension headaches, soften jaw tightness, and improve awareness of head position. Just five repetitions, followed by rest, is often enough to feel a shift. It’s a gentle way to extend the benefits of your MLD session while staying connected to your body’s needs.
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